The Brooks Ghost 16 is a neutral all-round running shoe that is perfect for your daily run. This shoe can handle any pace you run, whether it's a moderate 5K run or a long run. Experience a new level of running with this all-round running shoe! Midsole The Ghost 16 has Brooks' DNA LOFT v3 foam in the midsole. This foam is extremely soft and has an innovative character compared to the previous version. Nitrogen has been incorporated into the cushioning material to optimize responsiveness and cushioning. The foam has Brooks' DNA technology, where the foam adapts to your running style. This means the shoe has a cushioning foam that ensures a smooth transition from heel to toe. Upper The AirMesh upper provides ventilation to keep your feet cool, and this material also encloses your foot comfortably. Wear sole A rubber outsole provides grip and traction while running. A Segmented Crash Pad is also integrated into the outsole. It contributes to shock absorption and stimulates a smooth and natural transition. This together creates a responsive and energetic feeling. Run at your own pace on the Brooks Ghost 16 and push your limits!