Opti-Men is more than a multi. It’s a nutrient optimization system Opti-Men providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Each 3-tablet serving provides free form amino acids, antioxidant vitamins A, C and E, essential minerals and botanical extracts in foundational amounts that can be built on by consuming a healthy, balanced diet. ¹ Description Food supplement with vitamins, minerals, amino acids and herbal extracts. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.